Finding Migraine Headache Triggers and Natural Ways to Cure them
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How do you go about Finding Migraine Headache Triggers and preventing them from Occurring
It helps to find as much information as possible on how migraine headache triggers your body and how you can stop them before they start. You must understand what is the root cause of your migraines so you can do some research to learn the best potential cures. Migraine headaches are the second most common type of primary headache and they can have symptoms such as nausea, vomiting, or sensitivity to light.
A migraine is caused by the enlargement of the temporal artery, which is the artery that lies on the outside of the skull and under the skin of your forehead. When this artery enlarges, it stretches nerves around it and they in turn release certain chemicals. These chemicals are the cause of the pain that is called a migraine, and they also cause the artery to enlarge even more – more pain, more enlargement. Migraines are just a never-ending circle of agony. When considering how migraine headache triggers work, it’s important to understand the circle, so that you at least don’t do anything to make it worse.
What Causes Migraines Headache Triggers
Obviously the cause of migraines is going to be different for everyone. However, to consider migraine headache triggers, it helps to remember that stress hormones cause migraines and can be released by such things as fasting, bright lights, caffeine, and artificial substances such as MSG or aspartame. There may be other sensitivities that you yourself have like muscle strain in the neck, upper back or shoulder muscles pain, eating or drinking cold foods or liquid, eye strain, alcohol, caffeine or dental problems such as grinding of the teeth or pain because you need a root canal.
One of the steps involved in how to prevent a migraine headache is to keep track of the specific trigger for you. If you suffer from frequent migraines, you should keep a foods causing migraines diary to see if there are certain triggers for you. Since bright lights also trigger this particular nerve in some people, think of how this might be applicable to you. For example, do you work in a place where the lights change frequently, such as a movie theater or type on the computer all day and stare at a screen?
How to Cure Migraine Headache Triggers Naturally
There is good reason why migraines do not normally respond to regular headache medications. This type of pain caused by migraines activates what is known as the sympathetic nervous system, that “fight or flight” response that is common during stress. This reaction pulls blood and oxygen from the digestive system in order to divert it to the muscles of your legs. This keeps oral medications from being absorbed in the intestinal systems.
So when considering how migraine headache triggers work, you see how regular aspirins and other oral medications are probably going to do little to help. They are simply not absorbed the way they should be so you could try some of these natural remedies: massage, heat, a hot shower, relaxation techniques or any activity that puts aside the worries for the moment and relaxes the body.
Another way that people seem to think treats migraines naturally is acupuncture, which seems to calm that temporal artery and the sympathetic nerve system after it.
When considering how to prevent a migraine headache naturally, try oils such as lavender or peppermint. These can be put in a vaporizer or washcloth. Calcium and magnesium relieve muscle tension, so consider taking a supplement with these elements.
Don’t forget the more obvious remedies of giving you a mini massage and staying in a darkened room. Watch your diet and keep a look out for foods causing migraines plus get rid of artificial sweeteners and substances. And if all else fails, see your doctor – he or she can accurately diagnose your condition and give you additional pointers on how to cure migraine headache triggers permanently.
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January 18th, 2008 at 9:43 pm
[…] Many people claim that their migraine headaches come on suddenly and without warning but this is debatable in the medical community. Nonetheless, some people fervently claim that they have successfully identified foods that are likely to result in migraines, and by avoiding them, can decrease the likelihood of an episode. The leading cause of migraine headaches can include alcohol, caffeine withdrawal, and missing meals are the most important dietary migraine precipitants. If you recognize any patterns that start to develop when a migraine headache occurs you can usually identify at least some of the triggers that can be a leading cause of migraine headaches. […]
January 18th, 2008 at 10:14 pm
[…] Migraine headaches are the most debilitating types of headaches known to medical science and because they are so crippling there have been many different types of migraine relief medicines developed over the years. […]
January 26th, 2008 at 6:26 am
Nice article. Finding triggers is very helpful when it comes to migraine headaches.