Please HELP:What are some good headache remedies?

Please HELP:What are some good headache remedies?
I was in PE running my mile then when I was done,I had a really bad headache and I still do now.It started at around 12 and it is still pretty bad.Any good medicines? What should I do or take??
Thank You!
Best answer:
Answer by Rose
Lie down, relax your shoulders, and rub the bottom middle of your head at the back. right where the spine meets your head.
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Related posts:
First you should drink a lot of water. If that doesn’t help get some vapor rub and rub it around your nose and temples. And put a ice pack on your head. But if all of that doesn’t work take a aleve sinus pill.
you have a migraine headache which constantly throb i use stanback, or motrin both can be found in most drugstores CVS,Walgreen, Rite-aide