What are some home remedies to a morning headache?
What are some home remedies to a morning headache?
For some reason, I woke up with a headache this morning. I didn’t have a hangover nor did I have a nightmare. For no apparent reason, I woke up with an annoying headache. How do I get rid of it?
Best answer:
Answer by shel
Try something with caffiene. Sometimes a hot cup of tea with sugar fixes that up for me.
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tea, chocolate, pop, coffee, all these have caffeine, that is what is in most headache medicines anyway. but if all else fails go buy some tylenol.
Ibprofren but with something in your stomach. If youare a normal caffine drinker you probably just need your cup of coffee this morning. If this is not a usual thing for you dont worry about it. If it is normal then you are probably a stressed sleeper. Were you streesed before you fell asleep? Are you getting enough sleep? It could be a lot of things. But if they are consistant you might want to go to the Dr.
Your headache can very well be caused from a lack of oxygen while sleeping. Sleep apnea deprives you of oxygen and will cause severe headaches, grogginess, lack of energy and tiredness. If you are heavy, snore loudly or have ever been told you quit breathing while sleeping, getting checked would be a good idea.
I like a cup of chamomile tea.
I believe the properties of chamomile tea are soothing. And the anti-oxidants of tea purify the body, making you feel good.
This link describes the benefits of chamomile in more detail
http://www.lifescript.com/channels/well_being/Herbs/the_benefits_of_chamomile.asp
black or herbal tea is also great for combating indigestion and illness.
I used to wake up often with a sinuse headache. If your bedroom is not cool enough and it gets hot and stuffy while you are sleeping it can cause your sinuses to clog. Other than that I can’t help you
If you had drinks or too sour food last night forget about it, h/a will disappear.
There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, WORRY, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.
Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help you.
But you try one herbal remedy- two drops of drumstick leaves’ juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.
Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.