Your HCG Discusses the Differences Between the South Beach Diet and the HCG Diet

Salt Lake City, UT (PRWEB) May 10, 2011

Your HCG discusses the major differences and similarities between the South Beach Diet and the HCG diet, in response to the overwhelming question being asked by customers.

Arthur Agatston, MD, published the South Beach Diet in 2003. This diet focuses on the glycemic index and breaks down good and bad carbohydrates. Dr. Agastson believes that by decreasing the bad carbs, a dieter will metabolize the food more effectively and improve insulin, which will lead to weight loss. During the South Beach Diet, there are three phases. The first phase is the strictest due to the fact that one will be limiting most carbs including bread, rice, potatoes, etc. Dr. Agastson believes that the 2-week phase is sufficient to train the body to crave good as opposed to bad carbs. During the second phase, they will re-introduce some carbs, such as breads, pastas, and fruit. Phase 3 is the phase that the dieter will follow for the duration of their life. It is the least restrictive part of the diet. Some of the side effects of the South Beach Diet are dehydration, which can cause electrolyte imbalance, headaches, ketosis, dizziness, fatigue and irritability. The South Beach Diet has been successful for many people. However, one must adhere to Phase 3 for the duration of the dieters life to maintain your weight loss.

Jaime Edmund, owner of Your HCG says, “The HCG diet has been published since the 1950s by Dr. A.T.W. Simeons. Following years of painstaking research, he released the full diet protocol. On the HCG diet, you will also follow phases, however they incorporate a longer time frame in order to reset your hypothalamus gland. The hypothalamus gland controls your hunger, fatigue, sleep activity, body temperature, thirst and circadian cycles. During the first phase, youll have two days of loading. By loading, you will eat fatty food. It does sound ironic initially, but it helps prepare your fat reserves to release the abnormal fat. Starting on day 3 of the drops, youll start the low calorie diet. The low calorie diet will last anywhere from 21-45 days depending on your weight loss objective. During this time you will focus on eating lean proteins, fruits, vegetables along with either Melba toast or Grissini breadsticks. After this portion of the diet is completed, youll transition into maintenance, which will last a minimum of 6 weeks. The first three weeks you will increase your caloric intake along with your food choices. During this time, youll focus on maintaining your weight loss, and stabilizing within two pounds of your last dose weight. During the second three weeks, youll slowly work sugars and starches back into your diet, while keeping your weight stabilized. The HCG diet has minimal side effects because HCG is a natural hormone. The main concern is headaches, which is caused by either dehydration or your body detoxing from excessive sugar intake. Furthermore, you must drink plenty of water and follow the diet in order to realize success while on the HCG diet. “

Your HCG also has over 70,000 Facebook fans and 40,000 twitter followers that participate in lively discussions, contests, and get support and encouragement from the Your HCG health coaches.

About Your HCG: Your HCG utilizes the highest standards to compliance protocols as well as manufacturing Kosher and Organic products. In addition, they provide homeopathic remedies that are made with individual care using traditional methods complying with current Good Manufacturing Practices (GMP). They implement high quality standards for the manufacturing of the remedies in strict accordance with the Food and Drug Administration (FDA). Utilizing a time tested process; Your HCG rely on over 20 years of experience in the nutritional supplements to produce top quality products.

For more information about the HCG diet or for a contact:

Contact:

Jesse Semchuck

jesse (at) yourhcg (dot) com

http://www.yourhcg.com

877-748-2709

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